Your emotional wellbeing matters

Published on: Tuesday 12 January 2021

It is perfectly normal to feel upset, anxious or confused at times. Whatever you are feeling is valid these are uncertain times for everyone.

Aswell as NHS services, support is available through a range of free resources and online tools to help you cope and stay mentally well from Good Thinking, Every Mind Matters, and NHS wellbeing webinars.

If you need urgent help or feel more comfortable talking to someone you don’t know, then use one of the following helplines:

  • Grenfell Health and Wellbeing Service: 020 8637 6279
    Free, confidential service available 24 hours a day w​​hether you need urgent help or just to chat
  • Samaritans: 116 123
    Whatever problems you are facing Samaritans are there to listen.
  • SHOUT: Text 'Shout' to 85258
    Text service for support with any mental health concern (it will not show up on your bill).
  • CRUSE: 0808 808 1677
    Support and advice if you are grieving or dealing with bereavement and loss of a loved one.
  • Switchboard helpline: 0300 330 0630
    The LGBT+ helpline is open daily from 10am-10pm.