Managing anxiety, trauma, sleeplessness, depression, employment support,how to access your GP and Identify coping strategies.

Join us in weekly sessions for a safe space to talk about wellbeing.

These sessions are for local people, to explore coping strategies, tools and ideas for wellbeing. Each wee we will be joined by a speaker to share information about a range of topics including:

  • Accessing your GP
  • Resilience and dealing with stressful situations
  • Volunteering in the community and wellbeing
  • Sleeping better

Click here to find out more and book your space.