Self-care winter advice
Winter conditions can be seriously bad for our health, but there are lots of things you can do to stay well this winter. Find out how using our simple tips.
It's OK not to feel OK
It's OK to have bad days and to not feel OK all the time.
It's OK to talk openly about how you are feeling, especially if you are worried, anxious or depressed or considering taking your own life.
If you live in the borough of Kensington and Chelsea there is help if you need it.
No one needs to struggle on their own.