Managing anxiety, trauma, sleeplessness, depression, employment support,how to access your GP and Identify coping strategies.
Join us in weekly sessions for a safe space to talk about wellbeing.
These sessions are for local people, to explore coping strategies, tools and ideas for wellbeing. Each wee we will be joined by a speaker to share information about a range of topics including:
- Accessing your GP
- Resilience and dealing with stressful situations
- Volunteering in the community and wellbeing
- Sleeping better